Media Summary: 10 min cap 200 double unders In remaining time find a 3RM shoulder to overhead. 30 Squat Clean + Overhead 30 Cals AAB 5 minute cap. 8 Chest to Bar Pull ups, 8 Alternating Pistols, and 12 American KB Swings . Fairly happy with how this turned out form wise ...
Tfx 22 4 Qualifier - Detailed Analysis & Overview
10 min cap 200 double unders In remaining time find a 3RM shoulder to overhead. 30 Squat Clean + Overhead 30 Cals AAB 5 minute cap. 8 Chest to Bar Pull ups, 8 Alternating Pistols, and 12 American KB Swings . Fairly happy with how this turned out form wise ...
