Media Summary: 8 Chest to Bar Pull ups, 8 Alternating Pistols, and 12 American KB Swings . Fairly happy with how this turned out form wise ... 10 min cap 200 double unders In remaining time find a 3RM shoulder to overhead. Stephen Nicknish Pro/amatuer division Skip to 00:40.
Tfx 22 Qualifier 22 1 - Detailed Analysis & Overview
8 Chest to Bar Pull ups, 8 Alternating Pistols, and 12 American KB Swings . Fairly happy with how this turned out form wise ... 10 min cap 200 double unders In remaining time find a 3RM shoulder to overhead. Stephen Nicknish Pro/amatuer division Skip to 00:40.
