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Running a 5:16 Mile at 205lbs (93kg)

Running a 5:16 Mile at 205lbs (93kg)

Here is my recent attempt at a max effort

The Smartest Way to Run a Faster Mile (5 Science Based Steps)

The Smartest Way to Run a Faster Mile (5 Science Based Steps)

FREE 7-Week Training Program to

I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened

I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened

I trained 6 weeks to

Can I Run A Mile Under 5 Minutes At 205lbs? (Time Trial)

Can I Run A Mile Under 5 Minutes At 205lbs? (Time Trial)

Join me for 1