Media Summary: Hey everybody this is Chris Bullet from the strength and conditioning today we're going to be talking about the Goblet RFESS (Rear Foot Elevated Split Squat) Coaching Cues - Back foot on bench or box - Bend front knee until front thigh is parallel with floor - Stay on one foot for duration of ...
Rfess Goblet On Stepper - Detailed Analysis & Overview
Hey everybody this is Chris Bullet from the strength and conditioning today we're going to be talking about the Goblet RFESS (Rear Foot Elevated Split Squat) Coaching Cues - Back foot on bench or box - Bend front knee until front thigh is parallel with floor - Stay on one foot for duration of ... RFESS Goblet On Stepper (SmartTraining Online) Place a 2.5" maker (wieght plate + towel) under back knee. Ensure knee lightly touches each rep. Keep shoulders back while ... Check out more athletically inspired exercises and recipes at: www.InnerAthleteHQ.com on Facebook: ...
