Media Summary: Rearfoot elevated static split squat with single-arm overhead Rear foot Elevated Split Squat, aka Bulgarian split squat. Team USA Molly Schaus doing Rear Foot Elevated Split Squats with 28kg KB's plus a 20 lb, vest. 145x5.
Rfess Extension Press Segmentation Drill Progression - Detailed Analysis & Overview
Rearfoot elevated static split squat with single-arm overhead Rear foot Elevated Split Squat, aka Bulgarian split squat. Team USA Molly Schaus doing Rear Foot Elevated Split Squats with 28kg KB's plus a 20 lb, vest. 145x5. DB RFESS (Rear Foot Elevated Split Squat)
