Media Summary: This child-friendly video explores ACT concepts that can assist young people to gain some distance from difficult thoughts and ... In this video, I demonstrate as exercise that links This is a video I helped to create based on the
Mindtrain An Acceptance And Commitment Therapy Metaphor - Detailed Analysis & Overview
This child-friendly video explores ACT concepts that can assist young people to gain some distance from difficult thoughts and ... In this video, I demonstrate as exercise that links This is a video I helped to create based on the This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Cognitive fusion and defusion is an important concept in
An ACT animation illustrating the importance of choice for a values-based life journey. This child-friendly video explores ACT concepts of mindfulness, cognitive defusion and self as concept, without the jargon. Originally presented: Friday, March 12, 2021
