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Mediation

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A light-hearted look at what a

Guru Sri Sri Ravishankar answers the question: With mindfulness you try to keep yourself alert, while meditation is effortless.

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

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Are you new to meditation, and interested in finding out how to start a practice? We'll walk you through the

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You will become absolutely meditative without effort, if you simply sit and keep everything you think you are aside – your genetics, ...