Media Summary: On toes, knees hovering above the ground, keep pelvis level, tighten everything, grab bell and pull Quadruped Plank with Reciprocal Slide or Hold Quadruped Hold (w/Kettlebell Pull through)
High Quadruped Kb Slide Through - Detailed Analysis & Overview
On toes, knees hovering above the ground, keep pelvis level, tighten everything, grab bell and pull Quadruped Plank with Reciprocal Slide or Hold Quadruped Hold (w/Kettlebell Pull through) Increase core strength and shoulder stability with this awesome exercise.
