Media Summary: Co-ed Gymnastics and Tumbling - Forward Rolls - Tuck to Straddle - Ryan Mellerski Just messin' around during class. Not my best, but whatever. I'll update it later on. =)
Co-ed Gymnastics and Tumbling - Forward Rolls - Tuck to Straddle - Ryan Mellerski Just messin' around during class. Not my best, but whatever. I'll update it later on. =)
Forward Roll (tuck, pike, straddle)
Forward roll to Tuck sit
The
Forward roll to pike stand
For their
Co-ed Gymnastics and Tumbling - Forward Rolls - Tuck to Straddle - Ryan Mellerski
Forward roll straddle to stand
Handstand Pike Forward Roll
Learn how properly perform the
Forward roll pike sit
Tuck to tuck forward roll
Pike to straddle forward roll
Kids BJJ syllabus.
Just messin' around during class. Not my best, but whatever. I'll update it later on. =)
Handstand Forward Roll Step-out
Forward Roll Drill
Straddle Forward Roll
Tuck and roll
Tuck to straddle forward roll
