Media Summary: Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and tap ...
Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and tap ...
Eccentric Posterior Step Down
Eccentric
Start by standing with one leg on a small box. Keeping your hips level, slowly bend the working knee (the leg on the box) and tap ...
Tips and tricks on how to do a
Eccentric Anterior Step Down
Eccentric step down
Step downs
Posterior Step Down
This is an exercise tutorial for
