Media Summary: Personal & Athletik Training www.philipjacobscoaching.com. DB RFESS (Rear Foot Elevated Split Squat)
Personal & Athletik Training www.philipjacobscoaching.com. DB RFESS (Rear Foot Elevated Split Squat)
RFESS - DB JUMP
Dumbbell rear foot elevated split squat
Rear Foot Elevated Split Squat
For exercise reference.
RFESS Jumps
Rearfoot elevated split squat
Rear Foot Elevated Split Squat
Personal & Athletik Training www.philipjacobscoaching.com.
DB
RFESS jumps
DB RFESS Hop
With one leg up on a bench
RFESS - Jump
Lower Body Exercises:
DB RFESS (Rear Foot Elevated Split Squat)
DB Squat Jump
RFESS Jump
Explosive RFESS Jump
Rear Foot Elevated Split Squat Jump
