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This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. ... Use your imagination to sense the snowflakes on your skin. A different type of Body Scan! This calming brain break is suitable for ... Join us for a fun and relaxing exercise in Enjoy all the colors of the rainbow as you relax your mind and emotions by practicing the Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. ...
