Media Summary: This simple drill builds explosive power and positive stiffness through the lower leg. Push with the leg that is on the box - Switch mid air and land on opposing leg - Control the movement.
This simple drill builds explosive power and positive stiffness through the lower leg. Push with the leg that is on the box - Switch mid air and land on opposing leg - Control the movement.
So on these we're on a box set
Alternating Plyo Step Up
Plyo Step Up
The
This simple drill builds explosive power and positive stiffness through the lower leg.
Alternating Plyo Step Ups
Push with the leg that is on the box - Switch mid air and land on opposing leg - Control the movement.
Alternating Plyo Step Up
Alternating Plyo Step-Up Extensive
Plyo Step Up
