Third Trimester Exercise

Today we are doing 35-Min

Looking for safe and effective prenatal yoga for your

Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE ...

Pregnancy

Today we are doing a combination of pregnancy yoga &

I get asked all the time for a the best

Today's pregnancy yoga is specifically designed for

Today we are doing a 30-Minute FULL BODY Pregnancy

Do this pregnancy stretching routine weekly or every other week during

Equipment needed: mat or soft surface + a loop style resistance band Mat I use: https://amzn.to/2OOZYPa Resistance band I use: ...

These are the birth ball

Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa Outfit details: Leggings: https://amzn.to/3lF6iV5 Top: ...

Strengthen your deep core and pelvic floor muscles during pregnancy! Prepare your core and pelvic floor for the demands of ...

Pregnancy Yoga For the

Hi Mamas! Today we will be doing a short pranayama & deep breathing

I get asked all the time for a the best

Today we are doing an 18-min pregnancy dumbbell

Hi Mamas, Here is a 25mins Labor Prep Prenatal Yoga flow for

Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa Dumbbells I use: https://amzn.to/3fajFM5 Outfit details: ...

I had 3 positive births and have helped thousands of mothers achieve an unmedicated positive births of their own While you ...