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A deep dive into some Mike Israetel and Renaissance Periodization training footage to see if Lyle McDonald, fitness troll ... GVS hypertrophy app is LIVE! Sign up with code GVS for 2 free weeks of Boostcamp Pro! Instagram - ▻ Subscribe to the channel - I, for one, welcome our 5RIR overlords. 00:00 Geoff Says Hello 00:13 The New Meta 01:02 Untrained and "Trained" Lifters 03:51 0 ... Maybe not the best idea. But at least it was fun. Get your 1 second concentrics outta here. Geoff's Fully Custom Training Plans and ... Do less, but do it harder, with better technique, grow more? GVS hypertrophy app is LIVE! Sign ...
You know you gotta row to grow, bro. Timestamps: 00:00 Geoff Says Hello 00:19 Pros 02:40 Cons 04:40 Yoink my Book It'll be ... Has Mike Israetel evolved into his final form, or will be be forever entombed in the "my last rep took a second and a half" hall of ... GVS hypertrophy app is LIVE, check it out! Get your sh*t together! Nail the technique, THEN the ... Prince Harry speaks out against rising antisemitism in Britain, calling recent attacks “deeply troubling” and saying he has learned ... GVS hypertrophy app Sign up with code GVS for 2 free weeks of Boostcamp Pro!
